Thriving through Midlife, Perimenopause and Menopause Blog

Insulin Resistance, Belly Fat, and Muscle Through the Menopause Transition

Insulin Resistance, Belly Fat, and Muscle Through the Menopause Transition

Insulin Resistance, Belly Fat, and Muscle Through the Menopause TransitionDr. Rebbecca Hertel, DO, MSCP
Published on: 23/09/2025

Insulin resistance drives belly fat and muscle loss in menopause. Learn why it happens, how magnesium plays a role, and what to do about it.

Menopause and Perimenopause symptoms